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Today
Week
Breakfast
12 options
8
Kroger
Plain Nonfat Yogurt
30 cal · 28.9g protein
Buy on Amazon
8
FAGE
Yogurt
90 cal · 18g protein
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8
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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Lunch
12 options
8
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
8
soyganic
tofu extra firm
160 cal · 17.3g protein
Buy on Amazon
8
Northerncatch
Chunk light tuna in water
105 cal · 19.8g protein
Buy on Amazon
Dinner
12 options
8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
8
SOLID WHITE
ALBACORE TUNA
98 cal · 21.8g protein
Buy on Amazon
8
Kirkland Signature
Albacore Solid White Tuna in Water
179 cal · 36.6g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
PLANTERS
Dry Roasted Unsalted Peanuts
170 cal · 8g protein
Buy on Amazon
