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Week
Breakfast
12 options
9
Clover Sonoma
Greek Nonfat Yogurt Plain
120 cal · 22g protein
Buy on Amazon
9
Publix
Greek Nonfat Yogurt Plain
100 cal · 27.2g protein
Buy on Amazon
9
HEB Organics
Yogurt Plain
100 cal · 18g protein
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Lunch
12 options
9
Blue Harbor
WILD ALBACORE SOLID WHITE TUNA in WATER
113 cal · 24.1g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
9
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
Buy on Amazon
Dinner
12 options
8
Keystone
All Natural Chicken
127 cal · 25.4g protein
Buy on Amazon
9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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Snacks & Drinks
12 options
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
8
Vital Proteins
Collagen & Protein Shake
528 cal · 99g protein
Buy on Amazon
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
