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Today
Week
Breakfast
12 options
8
Sunnyside Farms
GREEK YOGURT NONFAT PLAIN
110 cal · 20g protein
Buy on Amazon
8
Kroger
Plain Nonfat Yogurt
30 cal · 28.9g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Lunch
12 options
8
365 Whole Foods Market
Albacore Wild Tuna
113 cal · 22.6g protein
Buy on Amazon
8
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
Dinner
12 options
8
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
Buy on Amazon
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
7
Bob's Red Mill
Natural Almond Flour
172 cal · 6.5g protein
Buy on Amazon
7
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
