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Week
Breakfast
12 options
9
Publix
Greek Nonfat Yogurt Plain
100 cal · 27.2g protein
Buy on Amazon
9
Clover Sonoma
Greek Nonfat Yogurt Plain
120 cal · 22g protein
Buy on Amazon
9
Danone
Anything But Plain Greek Yogurt
100 cal · 18g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
9
H-E-B
Light tuna lemon pepper
84 cal · 19.2g protein
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Dinner
12 options
9
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
Buy on Amazon
9
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
Buy on Amazon
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Vital Proteins
Collagen & Protein Shake
528 cal · 99g protein
Buy on Amazon
8
The Snack Artist
Unsalted Dry Roasted Peanuts
158 cal · 6.9g protein
Buy on Amazon
8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
