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Week
Breakfast
12 options
9
Quaker
Quaker Oat Bran Hot Cereal 16 Ounce Box
140 cal · 6g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
Lunch
12 options
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
9
M&S
Bread
125 cal · 5.2g protein
Buy on Amazon
9
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
9
Yo Mama's
Fusilli
319 cal · 15.2g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
Buy on Amazon
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
8
N.A ! NATURE ADDICTS
Tortilla Pops Finement Salé
120 cal · 3.6g protein
Buy on Amazon
