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Week
Breakfast
12 options
9
Delhaize
épeautre soufflé
146 cal · 6.4g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
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Lunch
12 options
8
Silver Hills
Full Seed Ahead Sprouted whole grain bread
125 cal · 7.5g protein
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9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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9
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
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Dinner
12 options
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
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8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
8
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
