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Today
Week
Breakfast
12 options
8
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
Buy on Amazon
8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
8
Sunnyside Farms
GREEK YOGURT NONFAT PLAIN
110 cal · 20g protein
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Lunch
12 options
8
Safe Catch
Garlic Herb Wild Elite Pure Tuna
126 cal · 24.1g protein
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8
Whole Foods Market
Organic Grilled Chicken Breast Strips with Rib Meat
143 cal · 25.7g protein
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9
Laura Lynn
Chunk Light Tuna In Water
94 cal · 21.3g protein
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Dinner
12 options
8
H-E-B
Smoky Chipotle Seasoned Chunk Light Tuna
120 cal · 21.5g protein
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8
Safe Catch
Tuna
101 cal · 24g protein
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9
Safe Catch
Ahi Yellowfin Tuna
110 cal · 26g protein
Buy on Amazon
Snacks & Drinks
12 options
7
Rawr organic
Peanut butter and chip
250 cal · 16.7g protein
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8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
BiGS
Simply Salted Pumpkin Seeds Homestyle Roasted
144 cal · 7.6g protein
Buy on Amazon
