Brain HealthEnergyClean LabelBlood Sugar

Breakfast

12 options
Whole Grain Oat Flakes9
Bob's Red Mill Natural Foods

Whole Grain Oat Flakes

167 cal · 8.3g protein
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Rolled Oats9
Trader Joe's

Rolled Oats

139 cal · 5.3g protein
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Quick Oats Three Seed10
Thrive Market

Quick Oats Three Seed

160 cal · 6g protein
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Lunch

12 options
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins9
Food For Life

Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

119 cal · 6.6g protein
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Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Sprouted Whole Grain Bread Mack's Flax9
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
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Dinner

12 options
Veggie Craft Rotini9
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Snacks & Drinks

12 options
Super Seed Everything Crackers9
Mary's Organic

Super Seed Everything Crackers

151 cal · 5g protein
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Simply Salted Pumpkin Seeds Homestyle Roasted8
BiGS

Simply Salted Pumpkin Seeds Homestyle Roasted

144 cal · 7.6g protein
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Pine Nuts9
Aurora

Pine Nuts

177 cal · 2.8g protein
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