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Week
Breakfast
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
10
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
9
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
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9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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9
PACHA
English Muffins
123 cal · 4.8g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Barilla
Chickpea penne
288 cal · 18.2g protein
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9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
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Snacks & Drinks
12 options
9
Alesto
Walnuts
199 cal · 5.1g protein
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9
Natural Grocers
Walnuts
187 cal · 4.7g protein
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9
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
