Brain HealthHeart HealthBlood Sugar

Breakfast

12 options
Pita Bread10
Joseph's

Pita Bread

81 cal · 8.1g protein
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Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed10
Nature's Path

Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed

158 cal · 6.3g protein
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Healthy Habits Light Multigrain Bread10
Nature's Harvest

Healthy Habits Light Multigrain Bread

65 cal · 5.7g protein
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Lunch

12 options
Lavash Flatbread Whole Grain & Flax10
Atoria's Family Bakery

Lavash Flatbread Whole Grain & Flax

135 cal · 5.3g protein
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English Muffins Light Multi Grain10
THOMAS'

English Muffins Light Multi Grain

88 cal · 5.3g protein
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Keto Sprouted Sourdough Bread10
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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Dinner

12 options
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
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Spicy Black Bean Burgers9
MorningStar FARMS

Spicy Black Bean Burgers

202 cal · 15.2g protein
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Mushroom Mozzarella Veggie Burger10
Actual Veggies

Mushroom Mozzarella Veggie Burger

226 cal · 17.3g protein
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Snacks & Drinks

12 options
Blue Corn Tortilla Chips9
Simply Sprouted

Blue Corn Tortilla Chips

130 cal · 1g protein
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Milk Chocolate High Protein Shake9
Atkins

Milk Chocolate High Protein Shake

85 cal · 15g protein
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protein bar9
nocow

protein bar

158 cal · 16.7g protein
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