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Week
Breakfast
12 options
10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
9
Aldi
Protein bread
143 cal · 14.3g protein
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9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
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Lunch
12 options
9
Food for Life
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax
118 cal · 7.4g protein
Buy on Amazon
9
Blue Menu
PC THINS WHOLE GRAIN ROUND BUNS
125 cal · 5g protein
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9
Perfection
Onion Buns
130 cal · 5.3g protein
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Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Whole Grain Elbows
274 cal · 10.2g protein
Buy on Amazon
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
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Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
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9
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
9
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
Buy on Amazon
