Brain HealthMuscle BuildingBlood Sugar

Breakfast

12 options
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Hero Classic Plain Bagels9
Hero

Hero Classic Plain Bagels

87 cal · 12.7g protein
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Protein bread9
Aldi

Protein bread

143 cal · 14.3g protein
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Lunch

12 options
Protein Bread9
L'oven Fresh

Protein Bread

139 cal · 13g protein
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Keto Sprouted Sourdough Bread9
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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Protein Original9
L'oven Fresh

Protein Original

105 cal · 10.5g protein
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Dinner

12 options
Chicken8
Sainburys

Chicken

168 cal · 28.1g protein
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Mushroom Mozzarella Veggie Burger8
Actual Veggies

Mushroom Mozzarella Veggie Burger

226 cal · 17.3g protein
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Deli Style Tuna Salad8
StarKist

Deli Style Tuna Salad

80 cal · 13g protein
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Snacks & Drinks

12 options
Organic Protein9
Garden of Life

Organic Protein

1257 cal · 209.5g protein
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Mint chocolate chunk protein bars9
Quest Nutrition Llc

Mint chocolate chunk protein bars

142 cal · 16.7g protein
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