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Week
Breakfast
12 options
8
Uncle Sam
Original Wheat Berry Flakes
147 cal · 5.3g protein
Buy on Amazon
8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Lunch
12 options
8
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
8
Winco Foods
Chunk Light Tuna in water
83 cal · 18.1g protein
Buy on Amazon
8
365 Wholefoods
Albacore wild tuna in water, albacore
128 cal · 22.6g protein
Buy on Amazon
Dinner
12 options
8
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
8
Brami
Radiatori Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
8
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
