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Week
Breakfast
12 options
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
9
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
9
Catalina Crunch
Dark Chocolate Protein Cereal
163 cal · 12.2g protein
Buy on Amazon
Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
L'oven Fresh
Protein Bread
139 cal · 13g protein
Buy on Amazon
9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
8
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
8
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
Buy on Amazon
