Brain HealthWeight LossBlood SugarEnergyHeart HealthBone Health

Breakfast

12 options
Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
Buy on Amazon
Flax, Oat Bran & Whole Wheat Pita Bread9
Joseph's

Flax, Oat Bran & Whole Wheat Pita Bread

81 cal · 8.1g protein
Buy on Amazon
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
Buy on Amazon

Lunch

12 options
Everything Bagels9
Sola

Everything Bagels

80 cal · 8.5g protein
Buy on Amazon
Natural Roll-Ups9
Damascus Bakery Inc.

Natural Roll-Ups

97 cal · 8.3g protein
Buy on Amazon
Avocado & Seeds9
Better Way

Avocado & Seeds

80 cal · 8.9g protein
Buy on Amazon

Dinner

12 options
Spaghetti8
Carbe Diem!

Spaghetti

165 cal · 12g protein
Buy on Amazon
Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon
Chickpea Fusilli Pasta9
Trader Joe's

Chickpea Fusilli Pasta

288 cal · 16.7g protein
Buy on Amazon

Snacks & Drinks

12 options
Lemon Meringue Pie Bar9
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
Buy on Amazon
protein bar, Birthday cake coated8
Questbar

protein bar, Birthday cake coated

150 cal · 16.7g protein
Buy on Amazon
Mint Chocolate Chunk Protein Bar9
Quest

Mint Chocolate Chunk Protein Bar

150 cal · 16.7g protein
Buy on Amazon