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Week
Breakfast
12 options
8
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
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8
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Lightlife
organic tempeh
202 cal · 24.2g protein
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8
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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8
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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Dinner
12 options
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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8
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
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8
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
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Snacks & Drinks
12 options
8
Kirkland Signature
Heart Healthy Mixed Nuts
56 cal · 0.8g protein
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8
Stop and shop
Premium walnuts
187 cal · 4.7g protein
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8
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
