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Week
Breakfast
12 options
8
simple truth
instant oatmeal original
157 cal · 7.1g protein
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9
Trader Joe's
Icelandic style plain non fat yogurt
99 cal · 17g protein
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9
Painterland Sisters
Organic Skyr Yogurt Icelandic Style Plain
160 cal · 21g protein
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Lunch
12 options
9
Sams West
Premium Natural Chunk Chicken Breast
76 cal · 27.1g protein
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9
Upton's Naturals
Bacon Seitan
159 cal · 29.7g protein
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9
Lightlife
organic tempeh
202 cal · 24.2g protein
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Dinner
12 options
9
Perdue
Ground Chicken Breast
129 cal · 26.8g protein
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9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
growers
Garlic Flavor Peanuts
1 cal · 2g protein
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8
BSN
Protein Crisp Chocolate Crunch
183 cal · 19.2g protein
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8
Seapoint Farms
Dry Roasted Edamame Sea Salt
121 cal · 13.1g protein
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