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Week
Breakfast
12 options
9
purely elizabeth.
Apple Cinnamon Pecan Superfood Instant Oatmeal
161 cal · 4.9g protein
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10
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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Lunch
12 options
9
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
Buy on Amazon
9
Food For Life
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
119 cal · 6.6g protein
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9
izzio
FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt
125 cal · 3.6g protein
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Dinner
12 options
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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9
Kirkland Signature
Albacore Solid White Tuna in Water
179 cal · 36.6g protein
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Snacks & Drinks
12 options
9
Trader Joe's
California Premium Walnut Halves
180 cal · 4g protein
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9
Kirkland Signature
Organic Walnuts
187 cal · 4.7g protein
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9
meijer
WALNUTS HALVES & PIECES
187 cal · 4.7g protein
Buy on Amazon
