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Week
Breakfast
12 options
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
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9
Trader Joe's
Unsweetened Instant Oatmeal
160 cal · 5g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
8
Sami’s Bakery
Low Carb Bagel
135 cal · 4.5g protein
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8
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
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9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
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Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
Diamond
Shelled Walnuts
205 cal · 4.7g protein
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8
Alesto
Walnuts
199 cal · 5.1g protein
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