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Today
Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
8
Proper Good
Apple cinnamon overnight oats
145 cal · 9.1g protein
Buy on Amazon
8
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
8
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
8
Middle East Bakery
White pita
138 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
8
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
