Clean LabelEnergyMuscle Building

Breakfast

12 options
Organic quick 1-minute oats8
Quaker

Organic quick 1-minute oats

136 cal · 4.5g protein
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Oat Bran Hot Cereal9
Bob's Red Mill

Oat Bran Hot Cereal

140 cal · 7g protein
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Parchment Crispbread8
Asturi

Parchment Crispbread

79 cal · 6.5g protein
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Lunch

12 options
Spouted Wheat 7 Grain Bread8
Trader Joe`S

Spouted Wheat 7 Grain Bread

125 cal · 7.1g protein
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Keto Buns8
Arnold

Keto Buns

81 cal · 10.5g protein
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Manna bread8
Manna

Manna bread

134 cal · 7.1g protein
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Dinner

12 options
Chickpea penne9
Barilla

Chickpea penne

288 cal · 18.2g protein
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Chickpea Rotini9
Simply Nature

Chickpea Rotini

273 cal · 18.2g protein
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Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Snacks & Drinks

12 options
Raw Almonds8
Trader Joe's

Raw Almonds

159 cal · 5.6g protein
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Dry Roasted Peanuts Unsalted8
Southern Grove

Dry Roasted Peanuts Unsalted

160 cal · 7g protein
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Peanuts, Roasted Salted In Shell8
Texas Roadhouse

Peanuts, Roasted Salted In Shell

170 cal · 7g protein
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