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Week
Breakfast
12 options
8
Giant
Giant, puffed wheat
141 cal · 7.1g protein
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9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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Lunch
12 options
8
House Foods
Premium Tofu Firm
93 cal · 9.3g protein
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8
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
8
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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Dinner
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
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8
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
9
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
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Snacks & Drinks
12 options
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
Kroger
Almonds sliced
168 cal · 5.6g protein
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8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
