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Week
Breakfast
12 options
9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
10
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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Lunch
12 options
9
Ryvita
Sesame Rye Crispbread
190 cal · 7.1g protein
Buy on Amazon
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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Dinner
12 options
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
9
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
