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Week
Breakfast
12 options
9
Trader Joe's
Organic Rolled Oats with Ancient Grains & Seeds
151 cal · 3.2g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Giant
Giant, puffed wheat
141 cal · 7.1g protein
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Lunch
12 options
8
PACHA
English Muffins
123 cal · 4.8g protein
Buy on Amazon
8
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
9
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
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Dinner
12 options
9
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
Natural Shelled Walnuts Light Halves and Pieces
180 cal · 4g protein
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9
Kirkland Signature
Organic Walnuts
187 cal · 4.7g protein
Buy on Amazon
9
meijer
WALNUTS HALVES & PIECES
187 cal · 4.7g protein
Buy on Amazon