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Week
Breakfast
12 options
9
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
Buy on Amazon
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Quaker
Quaker Oat Bran Hot Cereal 16 Ounce Box
140 cal · 6g protein
Buy on Amazon
Lunch
12 options
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
8
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
8
BiGS
Simply Salted Pumpkin Seeds Homestyle Roasted
144 cal · 7.6g protein
Buy on Amazon
