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Today
Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Publix
Greek Nonfat Yogurt Plain
100 cal · 27.2g protein
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9
Clover Sonoma
Greek Nonfat Yogurt Plain
120 cal · 22g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
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9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
9
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
