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Week
Breakfast
12 options
9
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
Buy on Amazon
9
O organics
greek plain yogurt 0% nonfat
120 cal · 22g protein
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9
Icelandic Provisions
Plain Skyr
132 cal · 19.3g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
365 Whole Foods Market
Albacore Wild Tuna
113 cal · 22.6g protein
Buy on Amazon
9
Trader Joe's
Tuna Chunks
98 cal · 22.2g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
365 Whole Foods Market
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
