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Week
Breakfast
12 options
9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
9
Trader Joe's
Whole wheat pita bread
123 cal · 5.3g protein
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9
Natural Grocers
Organic Sprouted Legume Bread
132 cal · 7.4g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
9
Barilla
Chickpea Rotini
288 cal · 18.2g protein
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9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
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Snacks & Drinks
12 options
9
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
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8
Amish Country
Popcorn
101 cal · 3.6g protein
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8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
