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Week
Breakfast
12 options
10
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
10
Better Way
Avocado & Seeds
80 cal · 8.9g protein
Buy on Amazon
10
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
Buy on Amazon
Lunch
12 options
9
Royo Bread Co.
Everything Bagel
51 cal · 6.4g protein
Buy on Amazon
10
Super Keto
Bread
89 cal · 8.9g protein
Buy on Amazon
10
Flatout Inc.
Multigrain with flax flatbread, multigrain with flax
95 cal · 8.5g protein
Buy on Amazon
Dinner
12 options
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
9
Morning Star Farms
Veggie meal starters veggie crumbles
192 cal · 17.2g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
Questbar
protein bar, Birthday cake coated
150 cal · 16.7g protein
Buy on Amazon
10
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
