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Week
Breakfast
12 options
9
Aldi
Rolled oats quick cook
140 cal · 5g protein
Buy on Amazon
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
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Lunch
12 options
8
heb
tortillas
80 cal · 5.4g protein
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9
Kroger
Carbmaster Buns
100 cal · 12g protein
Buy on Amazon
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
BRAMI
Protein Pasta
304 cal · 18.2g protein
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9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Devotion Nutrition
Devotion Nutrition Salted Caramel Pudding Mix
1195 cal · 217.3g protein
Buy on Amazon
8
Seapoint Farms
Dry Roasted Edamame Sea Salt
121 cal · 13.1g protein
Buy on Amazon
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
