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Week
Breakfast
12 options
10
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
10
Sola
Everything Bagels
80 cal · 8.5g protein
Buy on Amazon
10
Sola
Sweet & Buttery Soft White Bread
87 cal · 7.7g protein
Buy on Amazon
Lunch
12 options
10
HERO
HERO CLASSIC WHITE BREAD
75 cal · 9.6g protein
Buy on Amazon
10
Super Keto
Bread
89 cal · 8.9g protein
Buy on Amazon
10
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
Dinner
12 options
9
fiber gourmet
Light Penne
167 cal · 10.6g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
Snacks & Drinks
12 options
9
QUEST
Cookies & Cream Crispy Protein Bar
144 cal · 17.3g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
9
QUEST
CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR
144 cal · 16.3g protein
Buy on Amazon
