EnergyBone HealthHeart HealthWeight LossBlood SugarBrain Health

Breakfast

12 options
Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
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Flax, Oat Bran & Whole Wheat Pita Bread9
Joseph's

Flax, Oat Bran & Whole Wheat Pita Bread

81 cal · 8.1g protein
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Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Lunch

12 options
Everything Bagels9
Sola

Everything Bagels

80 cal · 8.5g protein
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Natural Roll-Ups9
Damascus Bakery Inc.

Natural Roll-Ups

97 cal · 8.3g protein
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Avocado & Seeds9
Better Way

Avocado & Seeds

80 cal · 8.9g protein
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Dinner

12 options
Spaghetti8
Carbe Diem!

Spaghetti

165 cal · 12g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Chickpea Fusilli Pasta9
Trader Joe's

Chickpea Fusilli Pasta

288 cal · 16.7g protein
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Snacks & Drinks

12 options
Lemon Meringue Pie Bar9
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
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protein bar, Birthday cake coated8
Questbar

protein bar, Birthday cake coated

150 cal · 16.7g protein
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Mint Chocolate Chunk Protein Bar9
Quest

Mint Chocolate Chunk Protein Bar

150 cal · 16.7g protein
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