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Week
Breakfast
12 options
8
PACHA
English Muffins
123 cal · 4.8g protein
Buy on Amazon
8
Farm to Table Foods
Ultimate Organic Whole Grain & Oatmeal
151 cal · 6.2g protein
Buy on Amazon
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
Lunch
12 options
8
Great Grains Bakery
MULTIGRAIN With Flax Seeds Bread
133 cal · 4.4g protein
Buy on Amazon
8
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
