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Week
Breakfast
12 options
9
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
Buy on Amazon
9
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
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9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Ryvita
Sesame Rye Crispbread
190 cal · 7.1g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
8
HARVEST SNAPS
LIGHTLY SALTED Crispy Baked Veggie Snacks
130 cal · 5g protein
Buy on Amazon
9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
