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Week
Breakfast
12 options
10
Food for Life
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax
118 cal · 7.4g protein
Buy on Amazon
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
10
Perfection
Onion Buns
130 cal · 5.3g protein
Buy on Amazon
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
Buy on Amazon
9
Sola
Everything Bagels
80 cal · 8.5g protein
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Dinner
12 options
9
Barilla
Protein+ Spaghetti
288 cal · 8.5g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
9
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
9
Simple Mills
Almond Flour Crackers Rosemary & Sea Salt
130 cal · 3g protein
Buy on Amazon
