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Today
Week
Breakfast
12 options
9
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
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9
Trader Joe's
Unsweetened Instant Oatmeal
160 cal · 5g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
8
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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8
BRAMI
Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
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8
nocow
protein bar
158 cal · 16.7g protein
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8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon