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Week
Breakfast
12 options
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Julian Bakery
Vanilla Cinnamon Cluster ProGranola
133 cal · 14.7g protein
Buy on Amazon
8
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
Buy on Amazon
Lunch
12 options
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
Middle East Bakery
White pita
138 cal · 8.9g protein
Buy on Amazon
8
365 Whole Foods Market
Organic Sprouted Whole Wheat Sandwich Bread
125 cal · 6.9g protein
Buy on Amazon
Dinner
12 options
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
7
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
7
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
7
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
