EnergyWeight LossBlood SugarClean LabelKids / Growing

Breakfast

12 options
whole grain rolled oats9
Kirkland Signature

whole grain rolled oats

139 cal · 5.2g protein
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Whole-grain Oat flakes9
Dobele

Whole-grain Oat flakes

145 cal · 5.6g protein
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Quick Cooking Oats9
Avelina

Quick Cooking Oats

146 cal · 5.3g protein
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Lunch

12 options
Parchment Crispbread9
Asturi

Parchment Crispbread

79 cal · 6.5g protein
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simple truth, or Galic and sprouted bread9
Kroger

simple truth, or Galic and sprouted bread

132 cal · 7.4g protein
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Whole wheat pocket pita9
Pita Bread & Lebanese Pita

Whole wheat pocket pita

134 cal · 5.2g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Popcorn9
Jelly time

Popcorn

93 cal · 3.4g protein
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Walnuts8
Go A Little Nuts

Walnuts

187 cal · 4.7g protein
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Organic Popping Corn8
Trader Joe's

Organic Popping Corn

103 cal · 2.8g protein
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