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Week
Breakfast
12 options
9
ROYO
Plain Bagels
45 cal · 5.8g protein
Buy on Amazon
9
betterbrand
Better Bagel
76 cal · 12.4g protein
Buy on Amazon
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Royo Bread Co.
Everything Bagel
51 cal · 6.4g protein
Buy on Amazon
9
Oroweat
Superior Keto Buns
81 cal · 10.5g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
meati
Mycelium Cutlets Classic Animal-Free
108 cal · 16.1g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest Nutrition Llc
Mint chocolate chunk protein bars
142 cal · 16.7g protein
Buy on Amazon
9
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
Buy on Amazon
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
