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Week
Breakfast
12 options
10
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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10
Quaker
Quaker Oat Bran Hot Cereal 16 Ounce Box
140 cal · 6g protein
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10
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
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Lunch
12 options
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
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9
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
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9
M&S
Bread
125 cal · 5.2g protein
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Dinner
12 options
10
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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10
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Orville Redenbacher's
Original
91 cal · 2.8g protein
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9
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
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9
Jelly time
Popcorn
93 cal · 3.4g protein
Buy on Amazon
