Heart HealthBone HealthMuscle Building

Breakfast

12 options
Keto Soft White Bread9
Nature's Own

Keto Soft White Bread

63 cal · 10.7g protein
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Apple Cider Donut Protein Cereal9
Catalina Crunch

Apple Cider Donut Protein Cereal

122 cal · 12.2g protein
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Drinkable Greek Yogurt9
pillars

Drinkable Greek Yogurt

170 cal · 34g protein
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Lunch

12 options
Low Carb Tortilla (ALDI)8
L’Oven Fresh

Low Carb Tortilla (ALDI)

32 cal · 3.5g protein
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Flax, Oat Bran & Whole Wheat Pita Bread9
Joseph's

Flax, Oat Bran & Whole Wheat Pita Bread

81 cal · 8.1g protein
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KETO BREAD9
Lewis Better Way

KETO BREAD

63 cal · 10.7g protein
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Dinner

12 options
Tuna Creations Bacon Ranch8
StarKist

Tuna Creations Bacon Ranch

92 cal · 17.3g protein
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Fully Cooked Breaded Chicken Nuggets8
Realgood Foods Co.

Fully Cooked Breaded Chicken Nuggets

139 cal · 24.6g protein
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Meatless Grounds8
Quorn

Meatless Grounds

103 cal · 15.4g protein
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Snacks & Drinks

12 options
CHOCOLATE Premier Protein Shake9
premier protein

CHOCOLATE Premier Protein Shake

170 cal · 99g protein
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Galactic brownie batter8
Pure protein

Galactic brownie batter

142 cal · 30.5g protein
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Isoject Vanilla Cold Brew Coffee Protein Powder9
Evogen

Isoject Vanilla Cold Brew Coffee Protein Powder

1238 cal · 257.8g protein
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