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Today
Week
Breakfast
12 options
9
Quaker
Blueberries & cream instant oatmeal
7 cal · 6.2g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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9
FAGE
Total 0% Milkfat
91 cal · 27.2g protein
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Lunch
12 options
9
Aldi
Protein bread
143 cal · 14.3g protein
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9
Quorn
Meatless Grounds
103 cal · 15.4g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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Dinner
12 options
9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
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9
Wildwood Organic
High Protein Tofu
161 cal · 17.4g protein
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9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Legendary Foods
Chocolate Cake Flavored Protein Pastry
148 cal · 16.4g protein
Buy on Amazon
8
Once Upon A Farm
Cinnamon Roll Oat Bar
24 cal · 4.6g protein
Buy on Amazon
8
Evogen
Isoject Vanilla Cold Brew Coffee Protein Powder
1238 cal · 257.8g protein
Buy on Amazon
