Heart HealthClean LabelBlood Sugar

Breakfast

12 options
whole grain rolled oats10
Kirkland Signature

whole grain rolled oats

139 cal · 5.2g protein
Buy on Amazon
Porridge Oats10
ROGERS

Porridge Oats

140 cal · 6g protein
Buy on Amazon
instant oatmeal original10
simple truth

instant oatmeal original

157 cal · 7.1g protein
Buy on Amazon

Lunch

12 options
Sprouted Flourless Ezekiel 4:9 Original Tortillas9
Food For Life

Sprouted Flourless Ezekiel 4:9 Original Tortillas

226 cal · 6.1g protein
Buy on Amazon
Sesame Rye Crispbread9
Ryvita

Sesame Rye Crispbread

190 cal · 7.1g protein
Buy on Amazon
organic tempeh10
Lightlife

organic tempeh

202 cal · 24.2g protein
Buy on Amazon

Dinner

12 options
Fusilli10
Yo Mama's

Fusilli

319 cal · 15.2g protein
Buy on Amazon
Red Lentil Spaghetti10
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon
Red Lentil & Quinoa Rotini10
Ancient Harvest

Red Lentil & Quinoa Rotini

309 cal · 21.6g protein
Buy on Amazon

Snacks & Drinks

12 options
Heart Healthy Mixed Nuts9
Kirkland Signature

Heart Healthy Mixed Nuts

56 cal · 0.8g protein
Buy on Amazon
Original Popcorn9
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
Buy on Amazon
Whole Almonds9
Great Value

Whole Almonds

160 cal · 6g protein
Buy on Amazon