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Today
Week
Breakfast
12 options
9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Lunch
12 options
8
Great Grains Bakery
MULTIGRAIN With Flax Seeds Bread
133 cal · 4.4g protein
Buy on Amazon
8
Food For Life
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
119 cal · 6.6g protein
Buy on Amazon
8
Kirkland Signature
Albacore Solid White Tuna in Water
179 cal · 36.6g protein
Buy on Amazon
Dinner
12 options
9
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
Buy on Amazon
9
BRAMI
Fusilli Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Kirkland Signature
Almonds
149 cal · 6g protein
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8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
9
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
