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Breakfast

12 options
Steel Cut Oats9
Quaker Oats

Steel Cut Oats

150 cal · 6.8g protein
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Whole Grain Oat Flakes9
Bob's Red Mill Natural Foods

Whole Grain Oat Flakes

167 cal · 8.3g protein
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Lunch

12 options
Carbmaster Buns8
Kroger

Carbmaster Buns

100 cal · 12g protein
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Spouted Wheat 7 Grain Bread9
Trader Joe`S

Spouted Wheat 7 Grain Bread

125 cal · 7.1g protein
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Mighty Wheat Organic Bread9
One Degree Organic Foods

Mighty Wheat Organic Bread

105 cal · 6.8g protein
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Dinner

12 options
Chickpea Rotini9
Simply Nature

Chickpea Rotini

273 cal · 18.2g protein
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100% red lentil organic strozzapreti9
Dalla Costa

100% red lentil organic strozzapreti

292 cal · 22.5g protein
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Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Snacks & Drinks

12 options
Original8
Orville Redenbacher's

Original

91 cal · 2.8g protein
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Raw Whole Almonds8
Good & Gather

Raw Whole Almonds

160 cal · 6g protein
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Raw Almonds8
Trader Joe's

Raw Almonds

159 cal · 5.6g protein
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