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Today
Week
Breakfast
12 options
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
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9
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
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9
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
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Lunch
12 options
8
Kroger
Carbmaster Buns
100 cal · 12g protein
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9
Trader Joe`S
Spouted Wheat 7 Grain Bread
125 cal · 7.1g protein
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9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
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Dinner
12 options
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
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9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
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8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon