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Week
Breakfast
12 options
9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
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8
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
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8
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Manna
Manna bread
134 cal · 7.1g protein
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9
NORTHERN CATCH
CHUNK LIGHT TUNA in OIL
120 cal · 24.8g protein
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8
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
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Dinner
12 options
9
Explore Cuisine
Organic Edamame & Mung Bean Fettuccine
285 cal · 36g protein
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9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Seapoint Farms
Organic Edamame Spaghetti
356 cal · 29.3g protein
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Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
Signature Farms
Raw Almonds
159 cal · 5.6g protein
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8
HOL Health Club
Bone Broth Protein Bar, Cinnamon Peanut Butter
206 cal · 14.7g protein
Buy on Amazon