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Week
Breakfast
12 options
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
Buy on Amazon
9
Sola
Plain Bagels
58 cal · 7.5g protein
Buy on Amazon
9
Joseph's
Pita Bread
81 cal · 8.1g protein
Buy on Amazon
Lunch
12 options
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
8
Carbe Diem
Penne
167 cal · 12.1g protein
Buy on Amazon
8
MorningStar FARMS
Spicy Black Bean Burgers
202 cal · 15.2g protein
Buy on Amazon
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
8
Quest
Protein Cookie
158 cal · 17.5g protein
Buy on Amazon
9
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
Buy on Amazon
