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Week
Breakfast
12 options
10
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
9
El Milagro
Corn / Maiz Tortillas
99 cal · 1.8g protein
Buy on Amazon
Dinner
12 options
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
9
Ferris Nut Co.
Pistachio Power Mix
116 cal · 3.9g protein
Buy on Amazon
9
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
