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Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
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8
Avelina
Multi Seeds Instant Oatmeal
150 cal · 5g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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8
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
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8
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
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Dinner
12 options
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
8
BRAMI
Fusilli Protein Pasta
304 cal · 18.2g protein
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Snacks & Drinks
12 options
8
Go A Little Nuts
Walnuts
187 cal · 4.7g protein
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8
Stop and shop
Premium walnuts
187 cal · 4.7g protein
Buy on Amazon
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
